Reviews

5 star rating

Refreshing!

Heidi Straughn

I loved the (to me) unique approach. I have struggled with being present and mindful and using my five senses and my body to ground me in the present moment has been eye-opening. I found this practice so helpful and practical and am excited to c...

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I loved the (to me) unique approach. I have struggled with being present and mindful and using my five senses and my body to ground me in the present moment has been eye-opening. I found this practice so helpful and practical and am excited to continue to incorporate it into my daily living.

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