Choose Well-Being As A Practice

WHEN: Course Starts Wednesday May 3, 2023. WHERE: Online self-guided content available when you are! Live Zoom sessions on five consecutive Wednesdays 6-7:30 PM. Live sessions will be recorded.

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What Students Are Saying

5 star rating

Refreshing!

Heidi Straughn

I loved the (to me) unique approach. I have struggled with being present and mindful and using my five senses and my body to ground me in the present moment has been eye-opening. I found this practice so helpful and practical and am excited to c...

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I loved the (to me) unique approach. I have struggled with being present and mindful and using my five senses and my body to ground me in the present moment has been eye-opening. I found this practice so helpful and practical and am excited to continue to incorporate it into my daily living.

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4 star rating

#7 The Path

Kim Spidell

I am 61 years old, and yet, my mind is untrained and unsettled. While I have known the importance of breath, under the guidance of Anne, a new and exciting opportunity has fallen upon me. I am discovering how settle and how to feel. Now all I have...

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I am 61 years old, and yet, my mind is untrained and unsettled. While I have known the importance of breath, under the guidance of Anne, a new and exciting opportunity has fallen upon me. I am discovering how settle and how to feel. Now all I have to do is practice, which I look forward to doing so.

Read Less

What You'll Learn to Practice

  • Regular Practice

    Develop a consistent practice through a variety of techniques that fit you and your life.

  • Insight

    Gain insight into the patterns that prevent you from manifesting as your full self.

  • Vitality

    Access the essential power of connection that comes through Mindfulness Awareness practice.

  • Intimacy

    Journey into your own internal landscape, to a deep and intimate relationship with yourself.

Your Own Emergence

What You'll Release

Practice will help you to release what separates you from the power of being alive.

  • Limiting patterns

  • The tyranny of repetitive thoughts

  • Negative self-talk

  • Feelings of isolation

This Course Will Transform Your Life

Tools That Last A Lifetime

  1. Session One: The Roots of Our Shared Well-Being

  2. Session Two: Possibility & Limitations

  3. Session Three: Mental Ruts

  4. Session Four: The Process of Practice

  5. Session Five: The Power of Your LIfe

  6. Resources

The Value of Dynamic Content

  • $300.00
  • Five Live Group Zoom Sessions
  • 40 Text/Video/Audio Sessions
  • Mindfulness Awareness Practices

YOUR DREAMS CAN BE BORN

Six Weeks That Last Forever

PLUS!

Our additional content provides further value in addition to The Practice of Being course content!

  • Extra Video Content

    $100 Value

  • Extra Creative Prompts

    $100 value

  • Extra Practice Session

    $100 value

About Me

Anne Markham Bailey

Instructor

My passion is to assist humans in moving into the vast power and connection of being alive, through mindfulness awareness and creativity, which in turn supports vitality and wellness. I am an educator, speaker, author, poet, and podcaster. A graduate of Barnard College at Columbia University, I majored in East Asian Studies with a concentration in Chinese language and literature. I hold an M.F.A. in Book Arts, and an M.A. in English, Creative Writing. My practice training includes Tibetan Buddhist Vajrayana practice and study, somatic awareness practice, shamanic healing practices, and Forest Bathing/Eco Therapy. I support deep and sustained engagement in life through wellness practices. www.annemarkhambailey.com